Welcome to your breathwork journey
Discover the power of breath
In a world that often feels chaotic and overwhelming, do you find yourself yearning for a deeper connection to your true self? Are you seeking a safe and nurturing space to release stored emotions and traumas? At the breathwork sessions, I invite you to reconnect with your body, mind and spirit through the power of conscious connective breathing.
The style of breathwork I offer, intertwines shamanic traditions, trauma-informed space holding and emotional release. Through the practice of conscious connected breathing, we quiet the analytical mind, allowing your body and subconscious to engage freely. This transformative approach unlocks profound emotional, physical, mental and spiritual benefits, guiding you on a journey of self-discovery and liberation. A unique journey where the body is given the opportunity to authentically express and release stored emotions and traumas. The fusion of shamanic and somatic techniques facilitates a deep somatic release, guiding individuals towards greater awareness and transformation. This process not only promotes healing, but also fosters a deeper connection to oneself, encouraging personal growth and emotional clarity. Join this powerful journey of self-discovery and liberation through breath.
The body remembers
The body remembers, and each breath connects you to a profound source of healing. Conscious breathing invites you to reconnect with your body, a vessel that holds memories, emotions, and traumas from this lifetime and beyond. Our bodies often carry the weight of past experiences, housing emotions that can manifest as physical issues or emotional distress. By breathing deeply, you unlock the energy stored within, creating space for renewal and transformation.
As you begin this intimate healing journey, you may uncover layers of repressed feelings, memories ready to be acknowledged. This gentle process helps dissolve what no longer serves you, fostering a sense of inner freedom and spaciousness. Trust your body’s wisdom; each breath is a step toward liberation, guiding you to rediscover peace and resilience. Inhale new possibilities and exhale the burdens of the past, affirming your commitment to healing and growth. Embrace this chance to heal, allowing your body to lead you toward a vibrant existence. You are part of a greater tapestry of human experience, where every breath reflects your strength and potential for wholeness.
Session overview
Our transformative Breathwork journeys are a dynamic collaboration between you and your facilitator. During each session, you will be held in a safe and nurturing environment, where we can explore movement, emotional expression, body work, energy healing, or any personal guidance necessary to empower you.
The sessions can be held in group settings or an individual 1:1 session. Group sessions are primarily offered in Amsterdam, as well as during special day events and immersive retreats in Europe.
1:1 Session Details
During our 1:1 session, you’ll embark on a profound 75-minute breathwork journey. We will begin with connective breathing, allowing you to explore the depths of your being, and conclude with a restorative phase that helps integrate the experiences and insights you’ve gained. The total duration of your visit will be approximately 2 hours, and sessions are conducted in Breda, Netherlands. The investment for this journey is €245, which includes a follow-up email to support your integration. To deepen your experience, it’s recommended to engage in at least three breathwork sessions.
Creating a safe space
Your journey begins by establishing a foundational safe space, free from judgment. Here, you will be held with profound care and respect, allowing you to experience the sacredness of this exploration. Throughout the session, a blend of physical, mental, and energetic techniques will support you, fostering an environment conducive to deep breathing and body awareness.
Join a unique experience
No prior experience is necessary—just an openness to explore the vast possibilities within yourself. Take the first step into the unknown and discover the transformative power of breathwork.
Benefits of Breathwork
Breath work is a powerful practice that can lead to profound and lasting changes in various aspects of our lives. Here are some key benefits that extend beyond the immediate session:
- Enhanced Confidence and Self-Image: Experience a boost in self-esteem and embrace who you truly are.
- Trauma Release: Let go of past traumas, creating space for healing and growth.
- Self-Awareness and Acceptance: Cultivate deeper self-awareness and learn to accept yourself fully.
- Increased Resilience: Build mental and emotional resilience while also boosting your immune system.
- Elevated Energy Levels: Experience a surge in vitality and energy, revitalizing your spirit.
- Increased Joy and Happiness: Tap into a greater sense of joy and overall happiness in your life.
- Sustainable Emotional Healing: Achieve lasting emotional healing from long-held negative thoughts, patterns, and experiences.
- Integration of Fear and Shame: Heal and integrate feelings of fear, shame, guilt, and trauma.
- Anxiety and Grief Reduction: Experience a significant decrease in anxiety levels and a gentle release of grief.
- Stress Relief: Release stress patterns and cultivate a sense of calm and peace.
- Strengthened Relationships: Foster deeper connections and enhance the quality of your relationships.
- Transformational Life Skills: Gain new perspectives and embody essential skills for personal transformation.
- Personal Empowerment: Discover and embrace your personal power.
- Reduced Co-dependence: Achieve greater independence and reduce co-dependent behaviors.
- Creativity Enrichment: Unlock and enhance your creative potential.
- Cultivation of Forgiveness and Compassion: Foster a deeper sense of forgiveness, compassion, and understanding for yourself and others.
- Spiritual Connection: Deepen your spiritual connection and explore a more meaningful existence.
Contraindications
Your safety is our priority. Due to the nature of deep processes and breathwork, the following conditions may prevent participation:
- Pregnancy
- High blood pressure
- Severe PTSD
- Major mental health conditions (bipolar disorder, schizophrenia, psychosis)
- Use of heavy medication affecting brain chemistry (antidepressants, anti-anxiety, anti-psychotics)
- Detached retina
- Recent injuries, fractures, or surgeries
- Epilepsy
- History or diagnosis of aneurysms
- Cardiovascular issues
- History of seizures
- Severe asthma
- Heart disease or conditions
- Diabetes
- Recent hospitalization for psychiatric or emotional crises (within the past 3 years)
- Any other medical, psychiatric, or physical conditions that may hinder intense physical or emotional activities.
Please consult with a healthcare professional if you have concerns.
