Breathwork
Breathwork takes you on a deep journey into yourself and creates a space for personal development and expansion of our ability to the medicine (breath). The sessions are an unique compilation of the foundations of trauma with somatics and breath work that co-create a safe and sacred container.
That you may remember the wisdom and somatic healing power of your breath and understanding the body and trauma’s that it beholds. To transform your projections into new realities and connecting with the infinite blissfulness as a human being during this human existence.
The breathwork sessions are given in groups or 1:1 in an save and sacred environment. The group sessions are mostly offered in Amsterdam, or at Day- events and Immersions. The duration of a 1:1 session is approximately 90- 120minutes and takes place in Breda, Netherlands. To fully sink into the process, it is advised to have at least 3 breathwork sessions. The session is given live or online via Zoom.
That you may remember the wisdom and somatic healing power of your breath and understanding the body and trauma’s that it beholds. To transform your projections into new realities and connecting with the infinite blissfulness as a human being during this human existence.
The breathwork sessions are given in groups or 1:1 in an save and sacred environment. The group sessions are mostly offered in Amsterdam, or at Day- events and Immersions. The duration of a 1:1 session is approximately 90- 120minutes and takes place in Breda, Netherlands. To fully sink into the process, it is advised to have at least 3 breathwork sessions. The session is given live or online via Zoom.
The benefits of breath work go beyond the session and create lasting and sustainable changes in our lives in many difference areas:
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- Increase of confidence and self- image
- Developing and increasing (positive) self-awareness and acceptance
- Increase resilience and boosting immunity
- Heightening of energy
- Increase joy and happiness
- Sustainable and lasting emotional healing of long-held negative thoughts, patterns & experiences
- Healing and integrating fear, shame, guilt and trauma
- Reduction of anxiety and grief
- Release of stress patterns
- Greater connection to and strengthening of relationships
- New understanding and embodiment of transformational life skills
- Discover and embody personal power
- Reduced co-dependence
- Enriches creativity
- Forgiveness, compassion and understanding
- Greater Spiritual connection
