Welcome to your breathwork journey

Discover the power of breath

In a world that moves quickly and demands much of us, our breath becomes one of the few constants, an anchor to the present moment and a direct pathway back to ourselves. These sessions are an invitation to pause, to listen, and to reconnect with the innate intelligence of your body through the art of conscious, connected breathing.

The Breathwork I offer integrates shamanic traditions, somatic awareness, and trauma-informed space holding, creating a sacred environment where body, mind, and spirit can realign. Guided by the rhythm of your own breath, you are invited to move beyond the analytical mind and enter a state of expanded awareness, where deep emotional release and inner clarity naturally unfold.

Each session is a journey into presence. Through this gentle yet powerful practice, the body is given permission to express and release what has long been held, unspoken emotions, stored memories, or energetic imprints. As these layers begin to dissolve, you may experience a profound sense of lightness, grounding, and renewed vitality.

The process draws from both ancient wisdom and modern somatic science. Studies in breath-centered modalities show that conscious, connected breathing activates the parasympathetic nervous system, restores balance, and supports the release of emotional tension held within the body’s cellular memory. By combining these principles with intuitive energy work and mindful guidance, each experience becomes deeply restorative and transformative.

This is more than a breathing practice, it is a homecoming. A sacred journey of remembrance, where the breath becomes the bridge between the seen and unseen, the known and the forgotten.

Join me in this exploration of inner freedom, and allow the breath to guide you back to your natural state of harmony, clarity, and wholeness.

In a world that often feels chaotic and overwhelming, do you find yourself yearning for a deeper connection to your true self? Are you seeking a safe and nurturing space to release stored emotions and traumas? At the breathwork sessions, I invite you to reconnect with your body, mind and spirit through the power of conscious connective breathing.

The style of breathwork I offer, intertwines shamanic traditions, trauma-informed space holding and emotional release. Through the practice of conscious connected breathing, we quiet the analytical mind, allowing your body and subconscious to engage freely. This transformative approach unlocks profound emotional, physical, mental and spiritual benefits, guiding you on a journey of self-discovery and liberation. A unique journey where the body is given the opportunity to authentically express and release stored emotions and traumas. The fusion of shamanic and somatic techniques facilitates a deep somatic release, guiding individuals towards greater awareness and transformation. This process not only promotes healing, but also fosters a deeper connection to oneself, encouraging personal growth and emotional clarity. Join this powerful journey of self-discovery and liberation through breath.

The body remembers

Our bodies carry the stories our minds often forget. Every experience, emotion, and unspoken truth leaves an imprint within the nervous system, shaping the way we breathe, move, and relate to the world. As Dr. Peter Levine reminds us, “trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” These held energies remain within the body, waiting for the right conditions to be safely felt and released.

Dr. Gabor Maté speaks of the body’s innate wisdom, how symptoms, pain, or emotional disconnection are not flaws, but messengers guiding us back to authenticity. The work, then, is not to fix what is broken, but to listen deeply to what is asking to be met.

Through conscious, connected breathing, we access this somatic intelligence. The breath becomes a bridge between body and consciousness, softening defenses, quieting the analytical mind, and allowing the nervous system to move from contraction into flow. Gently restoring the body’s sense of safety, coherence, and trust.

As you breathe, the body begins to remember what wholeness feels like. Each inhale opens space for presence; each exhale releases the residue of the past. In this state of expanded awareness, the breath deepens, what was once held begins to unfold. Emotions long frozen in time can finally move, integrate, and release. In this gentle process, the wisdom of the body reveals itself, not through effort, but through surrender.

As Bessel van der Kolk reminds us, the body keeps the score, yet through breath, it also finds its freedom. Each inhale opens space for presence; each exhale returns you home to peace, wholeness, and self-trust.

Session overview

Each Breathwork Journey is a finely attuned experience, a meeting between presence, intention, and the body’s innate intelligence. In a safe and sacred environment, you are guided to explore the full spectrum of your inner landscape, supported with compassion, integrity, and genuine care.

Every session unfolds in alignment with your unique rhythm, blending somatic awareness, guided movement, emotional expression, and energy work. Through the natural flow of connected breathing, the analytical mind gently relaxes, allowing deeper layers of awareness and insight to emerge.

Grounded in trauma-informed principles, Florine facilitates each journey with attuned sensitivity and clear guidance. This approach supports the nervous system’s natural capacity to regulate and release, promoting emotional balance, physical ease, and mental clarity.

Whether experienced in a private one-on-one setting or within a small group journey and immersions, each session becomes a space of transformation, where the breath reconnects you to your vitality, resilience, and inner coherence. The result is a deepened sense of harmony and alignment with yourself and life.

1:1 Session Details

A private breathwork session offers an intimate and personalized experience. Each 75-minute journey unfolds within a two-hour container, designed to hold you with presence and care.

We begin by establishing safety and intention, then gently move into the breath. Through conscious connected breathing, you enter expanded awareness, where the body and subconscious begin to communicate freely. The session closes with a period of integration, a time to rest, receive, and embody what has shifted.

Sessions are held in Breda, the Netherlands, and the investment for this experience is €245,- (excluding VAT for business owners), including a follow-up integration email. For those seeking sustained transformation, a series of three sessions is recommended to deepen the process and anchor the unfolding insights.

Creating a safe space

Safety, trust, and care are the foundation of every session. My approach is trauma-informed, nervous system-aware, and grounded in embodied presence, ensuring that your process unfolds in alignment with your body’s natural intelligence.

This is a space where transformation happens through gentleness, not force, where you are invited to rest into being, to breathe into what is, and to rediscover the beauty of your own rhythm.

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Benefits of Breathwork

Breath work is a powerful practice that can lead to profound and lasting changes in various aspects of our lives. Here are some key benefits that unfold across every layer of being:

Emotional Liberation: Safely release emotions stored in the body, dissolving tension and trauma while cultivating a profound sense of inner peace.
Nervous System Regulation: Support the parasympathetic nervous system, restoring balance, resilience, and physiological coherence.
Expanded Awareness: Access intuition, clarity, and higher states of consciousness, connecting mind and body in harmony.
Resilience and Vitality: Strengthen your capacity to respond rather than react, enhancing emotional flexibility, energy, and overall vitality.
Integration of Fear, Shame, and Grief: Transform lingering emotional patterns by allowing them to be felt, processed, and released in a safe and supported environment.
Renewed Energy and Creativity: Reconnect with your innate vitality, inspiration, and sense of aliveness.
Spiritual Connection: Deepen your sense of presence, alignment, and union — with yourself, with life, and with the present moment.

Each breath is a profound act of remembrance. It is not about “fixing” or achieving, but about returning to the body’s natural intelligence, the wisdom it has always carried. In this space, healing is not an external goal; it is a lived, embodied experience.

Contraindications
Your safety is our priority. Due to the nature of deep processes and breathwork, the following conditions may prevent participation:

Pregnancy
High blood pressure
Severe PTSD
Major mental health conditions (bipolar disorder, schizophrenia, psychosis)
Use of heavy medication affecting brain chemistry (antidepressants, anti-anxiety, anti-psychotics)
Detached retina
Recent injuries, fractures, or surgeries
Epilepsy
History or diagnosis of aneurysms
Cardiovascular issues
History of seizures
Severe asthma
Heart disease or conditions
Diabetes
Recent hospitalization for psychiatric or emotional crises (within the past 3 years)
Any other medical, psychiatric, or physical conditions that may hinder intense physical or emotional activities.

Please consult with a healthcare professional if you have concerns.

Begin Your Journey

You are invited to step into this sacred exploration, a journey of remembrance, liberation, and embodiment.
To breathe consciously is to reclaim the most intimate dialogue with life itself.

Each breath becomes an act of devotion. Each exhale, a soft release into trust. And within that space, your wholeness returns. The journey begins with a single, conscious breath.